Decatastrophizing Notepad

Introducing a powerful tool to help you conquer negative thought patterns and stop catastrophizing - the Decatastrophizing Notepad!

With its simple framework, this worksheet is the perfect companion to help you reframe your thoughts and focus on staying grounded.
Whether you're dealing with a stressful situation at work or struggling with anxiety, the Decatastrophizing Notepad provides a safe space to jot down your negative thoughts and rationalise them.

A5 in size, this notepad is perfect for on-the-go use, ensuring you always have a tool to help you maintain a positive mindset. 

The notepad offers an easy solution to spare copies of the template found in our Book of Hope so there is no need for a photocopier or writing out the template each day.