Mental Health Crisis Box

Introducing our Mental Health Crisis Box - a comprehensive and compassionate solution for those facing mental health challenges. This carefully curated box is designed to provide support, comfort, and guidance during difficult times.

Inside the Mental Health Crisis Box, you will find a range of resources and tools to help navigate through a crisis:

1. Self-Care Essentials: We include a pack of tissues, two fidget toys and some sweets for a sweet boost. 

2. Book of Hope: Our workbook provides crisis management techniques and writing prompts to encourage reflection, self-discovery, and the processing of feelings. There are sections to complete when on the road to recovery too. 

3. Crisis Hotline Information: It's important to have access to immediate help when needed. We provide a list of crisis hotlines and helpline numbers for individuals to reach out to professionals for support. This can be found in the Book of Hope and on the crisis card enclosed. 

4. Resource Guide: Our comprehensive guide includes information on mental health services, therapy options, online support groups, and helpful websites. This guide is a valuable tool for finding additional assistance and understanding available resources. This is at the back of the Book of Hope.

5. A supportive pin badge

6. A crisis card - to be carried on your person to alert others to your needs and how best to help you, if required. 

7. Mental health stickers

8. A prompt care for a self care/mindulfness exercise 

The Mental Health Crisis Box is designed to be a practical and compassionate support system during difficult times. It aims to provide individuals with the tools they need to manage their mental health, seek help when necessary, and find solace and strength in their journey towards healing.

Presented in a convenient letterbox parcel, you can send to a friend or loved one or invest in some items for your own self care.