Thought Record Notepad

Have you ever found yourself struggling with negative thoughts and emotions, but not known how to deal with them? Well, the Thought Record is here to help!

This practical tool allows you to capture and examine your thoughts and feelings, helping you to identify patterns, challenge negative thinking, and ultimately improve your mental health.

The notepad offers an easy solution to spare copies of the template found in our Book of Hope so there is no need for a photocopier or writing out the template each day.